Calm, strength & clarity from the inside out
I’m Brooke Powers, a trauma‑informed somatic coach with 18+ years walking alongside women toward healing, resilience, and purpose.
I bring a holistic lens—nervous system regulation, budgeting, relationships and business/ non profit start‑up—so your inner work translates into everyday life.
Hi, I’m Brooke!
I’ve supported women through seasons of anxiety, transition, and reinvention for nearly two decades—as a coach, entrepreneur, and mom. As a follower of Jesus, a proud mother of two teenagers, and a trauma‑informed divorcee, I meet clients with real‑life wisdom and an empathetic heart. I believe your story is not a problem to fix, but a map we can learn to read.
My approach centers your nervous system—because lasting change lives at the level of the body. Together we slow down, build safety, and grow your capacity to feel and choose. That inner steadiness becomes the ground for practical moves in your relationships, and purpose.
Brooke Powers
Reduce Anxiety
Learn regulation tools that meet your system where it is—without forcing or bypassing.
Build Resilience
Increase capacity for life’s stressors through titration, pacing, and co‑regulation.
Cultivate Purpose
Reconnect to what matters so daily choices align with your deepest values.
Embody Your Vision
Translate insight into rhythm, habits, and courageous action.
Reduce Anxiety
Learn regulation tools that meet your system where it is—without forcing or bypassing.
Build Resilience
Increase capacity for life’s stressors through titration, pacing, and co‑regulation.
Cultivate Purpose
Reconnect to what matters so daily choices align with your deepest values.
Embody Your Vision
Translate insight into rhythm, habits, and courageous action.
The Be Your Oasis Philosophy
Healing isn’t about pushing harder—it’s about partnering with your nervous system so change becomes sustainable.
We start by feeling into safety, then expand capacity, then practice purposeful action. Step by step, you reclaim calm, strength, and clarity.
Safety & Regulation
Map your states, identify activators, and build a personalized toolkit for self‑regulation.
Meaningful Direction
Name what matters now. Align money, time, and relationships with your values.
Embodied
Action
Take tolerable steps, not giant leaps—so change sticks and your system stays onboard.
Could Support for Anxiety Be Helpful for You?
Not sure if working with a coach is the right step? You may benefit from anxiety support if you:
Emotional & Mental Signs
- Feel on edge or tense much of the time.
- Have racing thoughts that make it hard to focus or relax.
- Constantly replay conversations or worry about “what if” scenarios.
- Doubt yourself or feel stuck when making decisions.
- Struggle to fully enjoy good moments because worry gets in the way.
Physical & Behavioral Signs
- Struggle with frequent headaches, muscle tightness, or upset stomach.
- Find it difficult to fall asleep or stay asleep.
- Avoid certain people, places, or activities because of fear.
- Rely on scrolling, snacking, or substances to calm your nerves.
- Notice anxiety disrupting work, school, or relationship.
Experience You Can Feel
Over eighteen years of companioning women through anxiety, career pivots, divorce recovery, leadership, entrepreneurship, and family transitions. My work integrates somatic coaching with practical strategy across budgeting, relationships, business start‑up, and rhythm‑of‑life design.
- Trauma‑informed somatic coaching
- Nervous system regulation & capacity building
- Budgeting & values‑based financial rhythm
- Relationship skills, boundaries, and support
- Entrepreneurial clarity & first‑steps planning
My Mission: Every woman has the ability to Be Your Oasis—to cultivate calm, strength, and clarity from within. My role is to offer steady attunement, actionable tools, and faith‑honoring space so you can become the safest person you know.
From Surviving to Thriving
I believe that the challenges we face can become our greatest teachers. My own journey has taken me through seasons of adversity and transformation that now inform my work as a coach. These experiences have given me deep empathy and practical insight into helping others navigate life’s most complex transitions. My areas of expertise include overcoming anxiety, rebuilding after massive debt, navigating divorce and starting over, healing from abuse, recovering from significant health challenges, parenting through difficult seasons, and supporting individuals and nonprofits in launching their visions into reality.
Certifications and Classes
Brain Health Coaching (AACC) 2025
Acceptance Commitment Therapy (Light University) 2025
Coaching the Whole Person (The Townsend Institute) 2024
Your Healing Toolkit (Somatic Coaching Sarah Baldwin) 2023
Professional Life Coaching (Light University) 2023
Foundations of Mental Health Coaching (Light University) 2023
Attachment & Trauma (International Trauma Training Institute) 2022
Narcissistic Abuse Recovery Program 2021
English